Katherine J. KobayashiYou’re bored, and you keep going to the kitchen? People often struggle with boredom eating. This blog discusses boredom eating and offers tips on how to stop when you are…
Katherine J. KobayashiEmotional eating is not as bad as it’s made out to be. Food can satisfy emotional hunger. It becomes a problem when food is your only tool for coping. This…
Katherine J. KobayashiSome people believe that intuitive eating is impossible for athletes because they require more structure. This blog post dispels this myth and demonstrates how you can adapt the principles of…
Katherine J. KobayashiTreatments often repeat the refrain, “You cannot practice intuitive eating when recovering from an eating disorder.” Is this true? This post discusses the ten principles for intuitive eating and how…
Katherine J. KobayashiIt’s no surprise that binge eating disorder is the most stigmatized of all eating disorders. This is because it is associated with excessive weight gain and eating out of control.…
Katherine J. KobayashiThere are a lot of people who connect with the body positivity movement but wonder what to do if they’ve been told they have to lose weight for health reasons.…
Katherine J. KobayashiThe most common mental illness is eating disorders. This misunderstood condition prevents people from receiving the help they deserve. In honor of Eating Disorder Awareness Week, I bust four common…
Katherine J. KobayashiThe exchange system is a common eating disorder meal plan, but it has many things that could be improved and more appropriately used. This blog post discusses the exchange system’s…
Katherine J. KobayashiAre you burnt out? Your body needs food even if you don’t feel like cooking or going out to eat. This blog post will give you ideas on what to…
Katherine J. KobayashiStep 1 Mix butter and sugar together, then add beaten eggs. It’s never been easier to make a homemade sponge. Start by mixing butter and sugar together. Whip until fluffy…
