Lettuce wraps are an excellent option for those who have diabetes or want to shed some weight, according to a renowned expert.

Wraps are among the most effective choices for a quick snack between meals. They’re usually made from refined flour that is not nutritious and can raise blood sugar levels rapidly. But, if you make the right choices, like lettuce and kale, you can make your wrap healthy and healthy.

Divya Naik, a clinical dietician at the National Institute of Mental Health and Neurosciences, Bengaluru, states, “Lettuce is a great option for people with diabetes and those who are trying to lose weight.” She adds that it provides vitamins C, A, and K, as well as folate and minerals.

Lettuce contains a water content of 95%, making it an excellent water source. It can be made into many recipes by adding ingredients to your preferences and taste.

When wraps are made from nutritious fillers that are high in protein, they may assist gym members in recovering their muscles, according to Naik.

The dietary fiber in lettuce helps fill you up and aids in digestion. A 2021 investigation published in the Journal of Recent Patents on Food, Nutrition, and Agriculture shows that the dietary fiber present in salads like lettuce may help reduce the growth of cholesterol and glucose levels.

Lettuce variations and fillings

The types of lettuce used for wrapping wraps include butter, romaine, and the iceberg. The butter lettuce is smaller but soft and smooth in its texture. Other varieties are large and crisp. Regarding flavor, romaine lettuce is believed to have a more distinct sweet flavor than other varieties. There are many recipe ideas for wraps made of lettuce; however, it is possible to personalize your own. Lean protein and vibrant vegetables can help you feel fuller for a longer time and also help to curb your cravings.

Naik adds, “You can add steamed vegetables like carrot, beans, cauliflower, grilled paneer or shredded steamed or boiled chicken, chopped onion and tomato, and cucumbers.”

Here’s a quick, delicious, simple lettuce wrap recipe! Please test it and share your feedback in the comment section below.

Paneer lettuce wrap recipe

Paneer is renowned for its protein-rich amount. The vegetables like carrots and capsicum contribute to the health benefits because they’re rich in vitamins C and A, as well as antioxidants and beta-carotene. If taken regularly, they boost the immune system and lower the chance of developing health problems.

Instructions for making

1. Warm oil over medium heat and then add the paneer crumbled to it.
2. Sauté for three minutes or until they become golden brown.
3. Add the garlic, carrots, and red bell pepper. sauté until the vegetables are tender.
4. Make a mixture of lemon juice, soy sauce, chili sauce, honey vinegar, salt, and black pepper in a smaller bowl.
5. Sprinkle evenly over the mix in the pan, and stir thoroughly.
6. Place this mix in an iceberg lettuce leaf. Serve it with dips, sauces, or hummus, and enjoy.