When you inquire about a bunch of people what healthy eating is for them, then you’ll find a different answer each time.
For some, eating healthy is a way of limiting a quick eating habit or eating more vegetables and fruits; for others, it might be a time to indulge in a slice of cake and not feel guilty about it.
Yet, people with specific medical conditions or food allergies might uniquely think of healthy eating.
In essence, there is no definitive answer to what a healthy diet means.
Healthy eating is a human thing, and, as humans, each of us has different desires and requirements, ultimately influencing our food choices.
Additionally, What is healthy eating to you might alter through the various stages in your journey as you progress and adapt to ever-changing requirements.
This article examines the human aspect of healthy eating. I share my go-to suggestions to help simplify it.
What is healthy eating to me?
My definition of healthy food has changed a few times over the last few years.
When I entered college, eating healthy was about following the food guidelines and executing everything according to the guidelines. It also meant that my perspective of what I ate was changing. I no longer saw food; I loved to just catch food items as nutrients.
In a flash, I changed from looking at traditional Costa Rican gallo pinto -beans and rice- to complex carbohydrates and plant-based protein.
When I became a nutritionist, the idea that a dietitian must look in a specific manner or conform to a particular body type made me think that healthy eating was about taking a food inventory to determine precisely what I was eating. I could eat whatever I wanted as long as the nutrients I needed were considered.
I made sure that my body got everything it required to be healthy. However, healthy eating extends beyond just the food. It’s about how you feel. Food is a significant element of social and cultural events, food is something that we should enjoy.
Today, I’m using a different way of eating healthy. I’m much more flexible with my food choices, and balance is essential for being satisfied and healthy with food.
Healthy eating is now a matter of often. I ensure that I consume meals from all kinds of food on my plate without worrying about measuring anything or contemplating plants and. animal-based protein or straightforward or straightforward vs. more complex carbohydrates.
This also means that I can indulge in a little bit of everything, for example, sweets or fast food items, as well as desserts — in some moderation, and without having to weigh or count it.
As you will see, finding the perfect balance for me took a lot of work. My concept of healthy food has changed throughout the various stages of my own life.
If you can a healthy diet and pay attention to its wants, you can make healthy eating a part of your significance, as eating healthy is for everyone.
My view of healthy eating is about feeding your body and ensuring that you are at peace with food, all at the same time. The notion of healthy eating could alter over time as you get older and your priorities shift.
If healthy eating involves being flexible in the food you consume, You’ll have to learn to adjust to changing conditions that arise, which could happen more frequently than you think.
In the theory of things, I was expected to get rid of refined carbs that, according to some, is the best way to live.
Ultimately, I gave up all sorts of processed carbs, such as whole wheat pasta and bread, starchy grains, vegetables, and dairy.
So the list of carb-rich food items I could eat was restricted to fruit, oatmeal, legumes, quinoa, and others -such as beans, lentils, chickpeas, and edamame.
A few people have told me this transition would be relatively easy for me as a a dietitian. But it took me some time to get used to to the new food habits,,, particularly when planning myplanning my snacks on the go or eating out.